YOUR GUIDE TO THE PERF STEP UP FOR THE GLOOOTSS💓🤞🏻🫧🤍🌸 #1: HINGE: the hinge is the number one indicator that will give your glutes that burn and increase your mind to muscle connection - Try bending forward so you set yourself up to push your hips back #2: SLOW AND CONTROLLED: remember slow movements is better than fast. Quality over quantity - you control your progress. The slower your movement the faster your progress will show #3: MOMENTUM: don’t use momentum with your supporting leg. It’s only there to help you stabilize the movement so if your using it to push some of the weight off, you’re defeating the purpose of doing a step up I go way more into detail with my 1:1 coaching🤭 I have a few spots open that are calling your name to get you closer to your goal🫶🏻 🔗in da bioooo #stepups #legday #legdayworkout #legdaytips #fitnessadvice #gymadvice #gymgirls #glutegrowth