Talk about a functional exercise 🚣⁠ ⁠ While the primary focus is on the upper back and shoulders, the seated barbell kayak row also involves the biceps, forearms, and grip strength. This comprehensive engagement results in better overall upper body development.⁠ ⁠ Great for all athletes, but if you're into kayaking - this one is a must-do.⁠ .⁠ .⁠ #kayak #watersports #rowing #rotationalstrength #corestrength ⁠ #functionaltraining #functionalfitness #athletedevelopment #sportsperformance #sportsperformancetraining #barbellexercise #coreexercise #strongcore #trainorremainthesame #twisthockey #portcoquitlam #portcoquitlamgym