š¤ Get your sweat on with me by trying these two kickboxing moves! You can throw them into a Tabata format for a full four minute sweat!š¦
š¤ Jabs Cross To Scoops
Three jabs forward, cross punch, and then scoop it back for two
š¤ Front To Reverse Kick
One front kick and a one reverse kick
ā¤ļøāš„ Remember to switch sides each round!
š Wearing 1st Phorm
š See you on YouTube
š Links to my channel and clothing in my bio courtney_fitio
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