🥯 3 Ingredient High Protein Bagels 🥯 . You HAVE to try these tasty high-protein bagels! They’re so tasty! Each little bagel has 11g of protein and only 160 calories. Here’s what you need: 1 cup cottage cheese (full-fat or low-fat is fine) 1 cup self rising flour, plus more for dusting 1 egg . Preheat the oven to 375 or air fryer to 350 degrees. Blend the cottage cheese until smooth. Transfer the blended cottage cheese to a bowl and use a large spoon to combine with the flour, until the dough is mixed. Roll each piece into a log and then connect the ends. In a small bowl, whisk the egg until smooth. Brush the bagels with the whisked egg. Sprinkle any toppings you’d like to add. Bake for 22-25 minutes until golden brown or cook in the air fryer for 10-12 minutes. Allow to cool before slicing. . If you don’t have self-rising flour, you can make your own! The ratio is one cup of all-purpose flour mixed with 1 1/2 teaspoons of baking powder and 1/4 teaspoon of salt. . If you don’t have c...