Why do we test our athletes?⁠ ⁠ Testing allows our coaches to evaluate an athlete's performance objectively. This helps in identifying strengths and weaknesses, tracking progress, and making data-driven decisions to improve their performance.⁠ ⁠ It also helps us tailor training programs to the individual athlete's needs to maximize their potential... no generic one-size-fits-all approaches here.⁠ ⁠ For the athletes, testing can help them set measurable goals to work towards, which can be highly motivating. Achieving specific targets and seeing progress boosts their confidence and encourages them to stay committed to their training.⁠ .⁠ .⁠ #athletictesting #athletedevelopment #athletictraining #strengthandconditioning #sportsperformancetraining #researchbacked #goalsetting #trainingmotivation #strengthandconditioningcoach #personaltraining #discipline #accountability #training #selfconfidence #sportsperformance #trainorremainthesame #portcoquitlam #portcoquitlamgym