Abs before or after your run?
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Or no Abs 😂😂🤣
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✅Flutter Kicks
✅Leg Raises
✅Dead Bugs
✅Pump Crunch
✅Prisoner Sit Ups
1 minute per exercise 3 rounds!
#athlete #run #running #runnersofinstagram #hyrox #hyroxworld #hyroxtraining #endurance #michigan #portaustin #itsyourrun #runhappy #runitforward #run
https://www.instagram.com/p/CviQq6FNSPE
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