Abs before or after your run? . . . Or no Abs 😂😂🤣 . . . ✅Flutter Kicks ✅Leg Raises ✅Dead Bugs ✅Pump Crunch ✅Prisoner Sit Ups 1 minute per exercise 3 rounds! #athlete #run #running #runnersofinstagram #hyrox #hyroxworld #hyroxtraining #endurance #michigan #portaustin #itsyourrun #runhappy #runitforward #run