As people age, their balance tends to decline due to factors such as reduced muscle strength, joint flexibility, and changes in the sensory systems that control balance. ⁠ ⁠ ⁠ This decline in balance can lead to an increased risk of falls, which can result in serious injuries especially if they aren't doing regular strength training which helps to prevent osteoporosis.⁠ ⁠ Balance training and lifting weights are the best prevention. You are never too old to start.⁠ .⁠ .⁠ ⁠ #balance #mobility #flexibility #balancetraining #agewell ⁠ #functionaltraining #strengthandconditioning #injuryprevention #athletictraining #movewell #osteoporosis #trainforlife⁠ #olderadultshealth #personaltraining #partnertraining #groupfitness #portcoquitlam #portcoquitlamgym