Sarah made the decision to take her life back and not let her pain win. Watch to hear her story. When Sarah first reached out she was concerned about her lower back and didn’t want her pain to become worse. After her initial assessment I was able to pinpoint key areas that I believed would diminish her pain. She stayed diligent and applied what we went over in her daily routine/warm ups and was able to find success. With the proper assessments and protocols, you too can win over your pain. Don’t settle for less than pain-free training. Ignoring chronic pain can only take you so far. Send a DM today to schedule your free assessment. #bhernmethod #tribeathletics #personaltraining #personaltrainer #losalamitos #longbeach #personaltrainers #crossfit #weightlifting #weightlifter #health #fitness