A great day of recovery for AJ Ferrari🏎💨 Mr. Fast⚡️Twitch 🔟hours of deep sleep 🛌 ✅ >1️⃣hour of deep stretching 🙆‍♂️ >1️⃣gallon of water 💧 2️⃣hours of deep tissue massage from 💆‍♂️ next.level.bodywork Gina next.level.bodywork is the best deep tissue💆‍♂️full body massage therapist. ⚠️She will make you scream in pain, in the process,⚠️ but she will get your body feeling and moving right❗️ She knows how to reset and restructure your whole body. People have been asking about my body so I will tell you… I am currently weighing 220lbs🦍, my body fat is 7% because of my superior genetics🧬🇮🇹🐎 and work ethic, and I am still eating 4,000 calories😋per day💪 I have also managed to keep my cardio up this past week by running, wrestling and doing bjj, but this is a day of active recovery. Never forget athletes, 🚨DISCIPLINE IS EVERYTHING🚨 We will continue to stay focused🧐🧠and driven😤towards our goals and nothing will stop us from achieving them my friends. 🏎💨💪 “What then shall...