I don’t care if you’re Usain Bolt or a Galapagos tortoise, you NEED to be doing sprint intervals. And here’s why ➡️ 1️⃣ If you don’t like cardio, short sprint intervals can give you the same heart health benefits as long distance running. Improve your cardiovascular endurance in 15 minutes instead of hours. You’re welcome! 2️⃣ Sprinting can lower body fat while preserving muscle mass. Enough said! 3️⃣ Sprinting improves metabolic function and improves the way your body processes insulin. 4️⃣ Sprinting can improve endurance and long distance running pace. So if you enjoy running and want to get faster and have better endurance, you need to also be doing sprint intervals! 5️⃣ Sprints are HARD. So you’ll improve your focus and concentration as well as your workout durability. Doing hard things makes hard things less scary. Makes sense right? Start slow with 3-5 sets of 15 second all out sprints and 1-2 minutes of slow walking for rest in between. Increase the duration and intensity ...