Increase your vertical by adding band-assisted vertical jumps into your routine 🦘⁠ ⁠ Assisted jumps help train the muscles to generate explosive force quickly. The resistance provided by the bands forces the muscles to work harder during the initial phase of the jump, which can translate into increased explosive power and speed during the concentric phase of the movement.⁠ .⁠ .⁠ #verticaljumps #jumptraining #verticalleap #explosivepower #plyometrictraining #resistancebandstraining #resistancebandworkouts #powerdevelopment⁠ #strengthtraining #functionalfitness #trainhard #functionaltraining #strengthandconditioning #athletictraining #sportsperformance #athletedevelopment #sportsperformancetraining #basketball #portcoquitlam #portcoquitlamgym