Athletes you want to help eliminate knee/leg injuries…. Add heavy reverse sled drags to your training! ✅ 🔑 Key drivers here make sure you are staying low w/ proper posture and imagine driving the floor away step by step Save, Share & Try !! Your knees will thank you later! #athletetraining #kneesovertoes #kneesttengthening #strengthandconditioning #coaching #jacksonvilleflorida #hockeytraining #offseason #gymtips