Traveling🧳 (flights ✈️ and car 🚘 rides) has made my hips (hip extension) and hamstrings very tight as shown in my front splits. What is not shown in this video🎥 and in the front splits is how tight my hip external and internal rotation is along with my back and much more. Thankfully, I have had flexibility.maestro in my corner 🗣 to help coach me and I’ve stayed disciplined and stuck to the end range strength, flexibilty, and mobility program📈 🏎🏎🏎💨💨💨⛽️ 🏆😎👊🦵💪 ▪️ #ajferrari #mrfasttwitch #wrestling #nationalchampion #champ #mma #665pounddeadliftbaby #ncaawrestling #athlete #flexibilitymaestro #flexibility #stability #core #splits #frontsplits #strength #mobility #functional #hardwork #family #grind #best #goat #takewhatsyours #killer #relentless #securethebag #striveforgreatness #motivation #fitness