Shoulder Flexibility, Mobility and most importantly Strength💪 (especially at the End Ranges of Motion) are important to make sure your shoulders are healthy and happy 😊 Remember, the shoulder (glenohumeral joint) is the most mobile joint in the body; and in order to stay protected from shoulder injuries, especially in sports like wrestling🤼‍♂️ and mma🥊, we must strengthen all full ranges of motions❗️ Now, what I’m not saying to max bench press through a full range of motion as that will damage your shoulders overtime ⚠️ What I am saying is to… ✅test your end ranges of motions strength as you see I do in this video (of course after properly warming up and not pushing through sharp pain). 🚨To be safe I recommend hitting up my brother PJ flexibility.maestro and hoping on a program for guaranteed safe and fast results📈 🏎🏎🏎💨💨💨⛽️ 🏆😎👊🦵💪 ▪️ #ajferrari #mrfasttwitch #wrestling #nationalchampion #champ #mma #665pounddeadliftbaby #ncaawrestling #athlete #flexibilitymaestro #flex...