How to use machines in the gym part 11… SEATED CABLE ROWS.💪🏼 Double tap & save if this video helps you! Keep in mind that I’m showing a neutral grip seated row, but as many of you already know there are tons of grip attachments that you can use to change the muscles activated during this lift! A strong back can help improve posture as well as give the illusion of that hourglass figure ladies so don’t neglect that back!😉 What machine should I demo next?! #gymmachines #gymworkout #backworkout #beginnerworkout