Test 8: Walk It Off After nearly dying for a top 10 finish on the run my legs and back were barely working and the next workout was almost exclusively legs and back. Fortunately the men had a long break after the run so I had time to walk it off. When the Intervals was announced @mich_letendre took one look at it and laughed. “This looks like a training workout, you do this twice a week”. She was right. This was very familiar territory. But there’s nothing to hold you back. You need to be agressive and confident you can hold on. Make your bed then lay in it. Will you race to glory, or explode in a ball of flame? Time will tell… The women seemed to separate on the row, but Once the men started Michele was insistant that the burpees were the difference maker. We argued about it a bit and in the end I agreed to push the burpees but quietly also decided I’d row about 1800cal/h. Compromise. Warming up my legs were heavy and my heart rate was spiking hard, but everything changed on GO. Thin...