Benefits of playing #altinha 1. Improves your first touch out of the air 2. Helps to improve your patience and calmness dealing with balls in the air. 3. Improves passing and attacking with your head. . . . #troysoccer #soccergirl #soccergirls #girlssoccer #femalesoccer #altinhas #altinhafc #socalsoccer #ecnlgirls #futbolfemenino