Recovery is part of the recipe!! Recovery matters! Whether it is stretching, healthy/legal supplements, nutritious meals, sauna, ice tub, therapy, lifting, walking, praying, meditating, chiro, or SLEEP, etc. Know that your recovery is just as important as the work you put in! If you don’t take care of your body it will let you know by overcompensating getting injured and shutting down! Know yourself and trust your gut! #DiamondDays #friendlyfarmerwalkerkyven