happy fri-yay!✨🫶 quick weekend reminder to fully enjoy your weekend and fill it with rest + self-care! ^^ and self-care can look like supporting your health in easy ways to nourish yourself/prep for the next week AND a movie marathon/fun meal out! When we spend so much of our time being structured M👉F, and then the weekends are a “free for all,” we make ourselves susceptible to feeling the need to restrict, over-exercise, and diet once Monday rolls around again! To get out of the “all or nothing” mindset and routine, loop some of your weekday habits into your weekend to give you grounding and structure! And with that… make sure to loop some fun, spontaneity, and treat meals (some of that typical weekend energy) into your weekdays so it’s not all restricted for the weekend! 🫶👉Make sure to follow beaboutbeingbetter for more non-diet healthy lifestyle tips! Enjoy your weekend y’all!💓 . . . . #nondiet #nondietapproach #weekendvibes #weekendfood #weekendfuntime #sundayreset #heal...