This challenging sequence of Spiderman push ups into downward dog involves the engagement of various muscle groups and promotes flexibility and mobility at the same time. It combines the upper body and core engagement of regular push ups with the flexibility and elongation of muscles in the downward dog position. The fluid movement helps improve coordination and balance and there’s a little bit of cardio due to the dynamic nature of the transitions. Give it a try! . . #spiderman #spidermanpushups #downwarddog #pushupseveryday #pushupcombo #chestpump #upperbodystrength #pushexercises #balance #coordination #flexibilitytraining #mobilitytraining #sportsperformancetraining #athletedevelopment #portcoquitlam #portcoquitlamgym