Life is stressful. ⁠ ⁠ You may not be able to control every situation but HOW you cope with and handle stress is in your control!⁠ ⁠ Try one - or all three! - of these simple daily habits to help you handle and reduce stress in your life.⁠ ⁠ 🧘 Stretch.⁠ ⁠ Your body keeps the score. Take time every day to stretch or do some yoga.⁠ ⁠ 🌅 Make time for yourself in your morning routine.⁠ ⁠ Wake up a little earlier than you need to so that you can start your morning with a little "me" time.⁠ ⁠ 🏃‍♀️ Get in a workout (and lift something heavy). ⁠ ⁠ Exercise is a natural mood booster.⁠ .⁠ .⁠ #stressrelief #destress #stretch #moveyourbody #moodbooster #selfcare #metime #meditation #mindfulness #takecareofyourself #liftweights #wellnesswednesday #mentalhealthtips #naturalhealth #selfcareisntselfish #personaltrainveryvr #functionalmedicine #portcoquitlam #portcoquitlamgym