My top 5 reasons to lift heavy weights and run! Number five might actually be number one. #athlete #run #running #runnersofinstagram #hyrox #hyroxworld #hyroxtraining #endurance #michigan #topfive #itsyourrun #runhappy #runitforward #brooksrunning #runrunrun #liftweights #strongestlb4lb #berkley #berkleymi #mi #rochester #rochesterhillsmi #rochestermi