Contest Prep Essentials with Truenutrition
3. Creatine - arguably the most researched supplement EVER! Creatine is safe, effective and as inexpensive as you will get for a sports supplement. Creatine allows your body to store more glycogen (carbohydrates) in your muscle (yes, alongside some water) and improves peak athletic strength. It does not instantly build muscle, but does allow you to lift heavier and build more muscle over time, or preserve muscle in a contest prep.
Men 5g daily
Women 3g daily
No need to cycle on or off, or load. I have used everyday for over a decade now.
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