Contest Prep Essentials with Truenutrition 2. L Glutamine - amazing for building hard dense solid muscle? Nope! But that’s not why we take L Glutamine. Glutamine is an amino acid, so it will have some role in building muscle, but our diets (assuming high protein) will supply plenty of Glutamine for this function. We take L Glutamine (even though our body can synthesize it on its own) because in times of high stress (think training) we can utilize additional glutamine for recovery, but also for GUT HEALTH. Glutamine is important for removing excess ammonia (a common waste product in the body). It also helps your immune system function and may be needed for normal brain function and digestion. L-glutamine can also boost immune cell activity in the gut, helping prevent infection and inflammation and to soothe intestinal tissue. Dosing: 10g 1-3 times daily for gut health . Follow me thebodybuildingvegan 💚🌱💪 17 years vegan 🌱💪 . Save on your truenutrition order today with code: Bodybui...