When people tell me they go to the gym multiple times per week and are not seeing results I always ask them: ‘What does your training program look like?’ It’s fair to say the training program is non-existent. You see it’s all very well going to the gym getting ‘hot and sweaty’ but if you’re not following a progressive training program then realistically you’re never going to achieve the results that you want. Stop messing around in the gym ‘exercising’ and start ‘training’. Want to start getting the most of of your gym sessions? Then vaulttraining will have you covered as of Monday. - - - - - - #fitnessinstagram #fitnesspost #onlinepersonaltrainers #onlinepersonaltrainer #fitnessbusiness #workoutideas #workoutinspo #fitnessvideo #fitnessaddicts #fitnessgoals #fitgram #fitnesstrainer #fitnessprogress #shreddedlife #personaltrainerlife #gymmotivation #podcasthostsofinstagram #podcasthosting #podcasthost #londoners #londoncitylife #londonlifestyle #igfitnesscommunity #motivatio...