Learning how to “accept force” in order to “produce more force,”is a dense topic that you may not know much about. In Part 1 of this video, dst_leefiocchi explains why we use Depth Drops and how they are beneficial for athletes. At DST West, we use the hawkindynamics Force Plate to measure force output and it’s what you’ll see Coach Lee use in this video! #dststrong #sports #training #athletes #force #forceplate #depthdrops #hawkindynamics #education #dst #dsthouston