Solely doing crunches isn’t gonna give you abs Multiple things factor into seeing that definition… 🫧Utilizing your core in your lifts 🫧Paying attention to the nutrients you’re consuming 🫧Being in a caloric deficit 🫧And a lot of times…genetics play a huge role #abs #absworkout #workoutroutine #caloriedeficit #caloriesincaloriesout #nutritioncoach #nutritiontips #legraises