Workout 2 of The C, programmed by streetparking for all skill levels. For Time: Pyramid 60 Dumbbell Farmer Lunge (DB in each hand) 50 Alternating Dumbbell Snatch 40 Box Jump Over 50 Alternating Dumbbell Snatch 60 Dumbbell Farmer Lunge (DB in each hand) Goal: 10-15 minutes Suggested Weights and Heights: Men: 40LB-50LB (17.5kg - 22.5kg) Dumbbells / 24” Box (60cm) Women: 25LB-35LB (12.5kg - 15kg) Dumbbells / 20” Box (50cm) Register for The C, read the workout description, and check out options to scale at roguefitness.com/invitational (link in bio). 10% of your registration fee goes towards the Rogue Invitational Prize Purse. Gyms with the highest member participation will receive cash and equipment prizes. #ryourogue #rogueinvitational #streetparking