Workout 1 of The C, programmed by streetparking for all skill levels. For Time: 10-1 Sandbag Power Clean Sandbag Thruster Burpee Over Sandbag Goal: 8-12 minutes Suggested Weights: Men: 60LB-80LB (27.5kg - 35kg) Women: 40LB-60LB (17.5kg - 27.5kg) Register for The C, read workout descriptions, and check out options to scale at roguefitness.com/invitational (link in bio). 10% of your registration fee goes towards the Rogue Invitational Prize Purse. Gyms with the highest member participation will receive cash and equipment prizes. #ryourogue #rogueinvitational #streetparking