1️⃣ Dynamic stretches BEFORE your workout are crucial because they keep your heart rate elevated and get your muscles nice and warm, ready for that heavy lift. You want to view static stretches as a cool down. Relaxing your muscles and giving them a big nice stretch after they’ve been contracting during the workout 2️⃣ compound movements are the hardest and train the most muscle groups at once. This is why you want to put them first in line! They take up more energy than accessory movements 3️⃣ INCREASE THAT PROTEIN SHAWTY. Maximizing protein synthesis allows your muscles to not only grow but repair themselves in time for your next workout. If you’re not eating enough…there’s no room for the booty to grow;) Let’s grow those muscles together 🔗 in bio🫶🏻🫶🏻 Fit: tlfapparel tlfwomen code TLF-SABSKIMFIT #gymroutine #fitnessjourney #fitnessadvice #workouttips #fitnessbeginner #onlinecoach #personaltrainer #workoutvideo