You bring more than your physical equipment to practice everyday. Your mental “baggage” is impacting who shows up at every practice and game. You, your teammates and even coaches may be dealing with: Family issues Pressure to meet everyone's expectations Poor nutrition Social pressures Lack of sleep The fight you had with your sibling Fear of making a mistake in practice or the game Conflict with friends, coaches, teammates College decisions School stress Fear of losing This list could go on-and-on! Your mental equipment is often overlooked by players, coaches and parents, but may have the greatest impact on your performance. Awareness of what’s impacting you on a daily basis is the first step in knowing which tools you need to best equip you mentally as an athlete. Join us this Fall for a 6-week mental fitness training group for high school female athletes. We will meet weekly to build your personal goals, practice visualization techniques, and experience personal development activi...