RUN.LIFT.RUN 3.7mi to the gym (10:09/mi). Worked on some Olympic lifting. Then 3.7mi back (10:01/mi). No training is complete without set backs. It’s how you maneuver the set backs that separates you from the others who allow it to derail their progress. Stay on track, while being forced off a track. #bhernmethod #tribeathletics #run #running #runner #lift #lifts #lifting #olympicweightlifting #hybridathlete #hybridtraining #health #fitness #losalamitos #longbeach #personaltrainer #personaltraining #personaltrainers #coach #crossfit