RUN.LIFT.RUN A look inside my training as I gear up for the Long Beach Marathon. Both runs felt great at a HR of 143-146. My MAF number is 149 so I could have pushed a little more but this is only the beginning of training so I’m more curious of how my body responds and where my body is at in terms of training readiness. I’d say I’m good to go. I’m not the fastest, I’m not the strongest, but I’m definitely having a good time. Stay tuned for more. Total miles: 7.4 #bhernmethod #tribeathletics #losalamitos #longbeach #longbeachmarathon #marathon #marathontraining #personaltrainer #personaltraining #personaltrainers #maffetonemethod #hybridathlete #hybridtraining #running #run #runner #fitness #health