Try this out on a rest day or before/after your workout. For this piece I wanted to take my joints through a different range of motion or through a deeper/more controlled range of motion than they usually get. The goal was to move with quality, get the heart rate up a little, and just move. 15 Minutes: 6 Eccentric Ankle Dorsiflexion (each) 6 Squat To Stand + Thoracic Rotation 10 Sumo Deadlift (empty bar) 20 KB Front Rack March (each side) What kind of warm up/recovery do you want to see next? #bhernmethod #tribeathletics #crossfit #crossfitwarmup #crossfitrecovery #workout #fitness #workoutrecovery #recovery #health #personaltrainer #personaltraining #personaltrainers #losalamitos #longbeach