For workouts that involve multiple exits and returns on the rower, try this technique. If you watch the double screen, I get two pulls in before the bottom screen even starts to pull. This might not seem big but in a workout with 5 transitions that’s 10 more strokes than the other person; that equals more calories, more meters, and less time than the other person. Mid-workout I’ve seen people take 20 seconds AND MORE from the time they sit down, mess with the straps, then start rowing. For 3 transitions that would equal an entire minute added to your workout! It takes practice so if you don’t get it your first try, keep trying until it becomes a habit. #bhernmethod #tribeathletics #rowing #concept2rower #rower #crossfit #personaltrainer #personaltraining #personaltrainers #fitness #health