The cool thing about this exercise is you can do it every time you workout with a barbell. Add this to your toolkit of warm up exercises. DISCLAIMER: This isn’t a one size fits all miracle solution to your wrist pain. It may or may not work for your situation. If you’d like more info about why your wrists hurt and how to move them toward less/no pain, send me a DM for a free assessment and let’s dig deeper. 🏋🏻‍♀️: angg.fit #bhernmethod #tribeathletics #personaltrainer #personaltraining #wrist #wristrehab #wristexercise #crossfit #weightlifting #fitness #health #losalamitos