Do you run with a heel strike? I won’t be like The Waterboy’s Mama and say it’s the devil, but a lot of running issues start with the feet. This simple adjustment helped holyshimolee and she reported this morning that she didn’t have to modify her run during the workout yesterday and she hadn’t felt that good while running in years. Keep it up Lynn! If you would like to start personal training with me, send me a message and inquire about a free 45min assessment. Let’s find out where you are and get you to where you want to be. #bhernmethod #tribeathletics #crossfit #losalamitos #personaltrainer #personaltraining #fitness #running #runningtechnique