Week 3 of the herowodchallenge #herowodchallenge - THE FIRE CHIEF Every 3 minutes for 18 minutes 6 Burpees 18 Alternating Dumbbell Snatches (50/35lb) 7 Toes-to-Bars 9 Goblet Squats (50/35lb) This hero workout is dedicated to the 9 Charleston, SC firefighters who lost their lives on June 18, 2007, fighting the Charleston Sofa Super Store fire. It was the deadliest firefighter disaster in the United States after the September 11, 2001 attacks. The fallen: Captain Louis Mulkey⁣ Captain Mike Benke⁣ Firefighter Melvin Champaign⁣ Captain Billy Hutchinson⁣ Engineer Brad Baity⁣ Firefighter Earl Drayton⁣ Engineer Mark Kelsey⁣ Engineer Michael French⁣Firefighter Brandon Thompson⁣ The rep scheme symbolizes the date of the Charleston Sofa Super Store fire (6/18/07) and the 9 firefighters who died. #CrossFitAdvantage #HeroWOD #TheFireChief