🏋️‍♀️ Want to start your fitness journey like a champ? 💪 Here are some things I'd NEVER do as a pro who’s been training for over 20 years: 1️⃣ No more sleeping in on training days! 🌅 Morning sweat sessions set the tone for a productive day. No more dreading it hanging over my head! ⏰ 2️⃣ Planning is key! 📅 Never starting a week without a solid workout plan in hand. Sticking to it like g to crush those goals! 🔥 3️⃣ Slow and steady wins the race! 🐢 Not going all out at the beginning to avoid those nasty injuries. Building strength safely is the name of the game! 👟 Let's keep pushing forward, Team! 🙌 Let me hold you accountable! Join my LIVE sessions…sweat, get tips, and more! FREE for a limited time…link in my bio to sign up! 💝 All apparel by 1st Phorm - @courtney_fitio for link #fitnessjourney2023 #noexcusesjustresults #gainsgalore #startingafitnessjourney #beginnerfitness #fitnesstipsforbeginners #youtubeworkouts #fitmomof3 #fitover40 #fitinmy40s #fitnessyoutuber #getfit...