📌Save & 📲Share! In last week’s beaboutbeingbetter podcast episode (Ep. 52), our guest Amanda Wahlstedt (roots_to_leaves) spoke about the different phases of our menstrual cycle and how they are like the seasons… 🍁❄️🌷☀️ And we feel different in each season! So to support our hormone health we need to change up our self-care (as well as nutrition & movement) to align with the natural fluctuations of our hormones! 📲Swipe to get some tips on how to change up your self-care & to-do list for each phase! 🎙️Listen & Subscribe to the beaboutbeingbetter podcast (& check out episode 52!) ✅Follow us for more tips on a non-diet approach & living intuitively so you can have more vibrancy, joy, and fulfillment… aka a BETTER life✨ . . . . . #cyclesyncing #cyclesyncingmethod #periodhealth #periodhelp #menstruation #menstruationmatters #menstrualcycle #menstrualhealth #periodproblems #selfcarethread #selfcareday #selfcareroutine