Coach Rick Schwartz here! 👋 It is hard for me to pick just one F of Oola as a favorite—but, I also know that our health is the foundation of our life. Through the process of prioritizing my fitness, I fell in love with trail running and love the balanced energy that the Oola Shot gives me—way healthier than those crazily over-caffeinated pre-workout drinks! I know, I know—running sounds horrible to some people, and I get it. You don’t have to start running. Just go for a walk. Intentionally get appropriate amounts of good sleep. Nourish your body with good food and stay hydrated. And yes, jog, run, or anything to move the body. It doesn’t matter how old or young you are—start now. Make small changes that you can build on. I started making changes in my fitness in my late 40s. Even started running every weekend! Now in my early 50s, my mind & body are healthier than ever! #Oola #OolaLife #1B7 #LifeRebalanced #OolaFitness #OolaTakeover #SocialMediaTakeover #WeekendTakeover