The kneesovertoesguy Seminar was a HIT! ••• We had a great time yesterday learning all about the ATG Method and we are excited to share it with the community! ••• The method is the perfect combination of mobility and strength. Increasing strength through increased range of motion is the best way to prevent injury and stay active through all stages of life. ••• Look for the ATG programming in our Thursday mobility classes as well as on wodify. 📸 mparadisophoto ••• #kneesovertoes #atg #mobility #strength #program #crossfit