🏋️‍♂️🚨 SEMINAR ALERT 🚨🏋️‍♂️ This cycle of Olympic Lifting seminars will be hosted by Coach savargnar over the next two Saturdays at our Culver location. •The first 90 minute seminar will cover the clean and jerk and the second will focus on the snatch. •Athletes will learn and refine their knowledge of the key positions of Olympic lifting that can take a lot of the guesswork and “pull and pray” mentality out of these complex movements. •Develop a better understanding of the Olympic lifts that can be applied to lift safely and more effectively in strength portions of training and metcons. Be more efficient, be more confident, and lift more weight! •Most of the seminar will be competed with pvc for beginners or empty barbells/light weight for intermediate and advanced athletes. •At the end of the seminar there will be an opportunity to life heavy if you would like and apply the knowledge you have gained. Seminars are free for members and available for booking in Wodify. Non-memb...