Make sure you’re doing this when training your dips! Make sure you are moving ALL of your body weight. One of the most common faults we see when people are training dips is that they will hinge at their hips to get their shoulders below parallel but they are minimizing they are actually not pressing their full body weight. We recommend starting with the straight bars to build strength in this position before moving to the rings as well. Good luck and hope this helps!💪 #paradisocrossfit #paradisocommunity #paradisoseminars #ringmuscleups #gymnastics #crossfittraining