We are all #Made2Move. In order to #EarnYourBetter, you have to put in work every single day 💪🏼 Anything on the #TRXRipTrainer is an area of opportunity for me to improve - it’s no joke!! We were playing around with different #TRXripsquat progressions on a medium cord 🏋🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The squat is the most common movement pattern we see day to day, yet it is often performed incorrectly. Incorrect squatting mechanics can lead to performance deficits and injuries. Proper squatting with a focus on a stable spine and flexion at the hips, knees, and ankles will increase power transfer and decrease stress to the lower back. #TheMoreYouKnow ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TRXTraining #TRX #movebetter #suspensiontrainer #gym #instafit #fitnessmotivation #cardio #functionaltraining #fitspiration #fitnessaddict #getfit #suspensiontrainer #weightloss #trainlikeabeast #trxworkout #torontolife #torontoigers #igerstoronto #torontolifestyle #lift #ohcanada #workoutlife #instafitspo #gymtime💪