🫧LOWER BODY WORKOUT🫧 🤍Hip thrust straight into KAS glute bridge 4 x 8 & 8 - this is about to burn your 🍑 SO good 🤍RDLS 4 x 8 - the more knee flexion the more stretch you’ll give your glutes 🤭 🤍Step Ups 4 x 8 each leg - go SLOWWW 🤍Glute medius kick backs 3 x 8 each leg - kick at a 45° angle 🤍Quad ext. 4 x 10 - pause at the top and SLOWLY lower #lowerbody #legdayworkout #gluteworkout #gluteexercises #legday #lowerbodyworkout #gluteactivation #legdaymotivation