Here's a sneak peek of a week on Step 5 👀
On Step 5, you'll master the art of portion control, make wise food decisions, and achieve a balanced diet. You'll still get to enjoy our scrumptious products while learning the secrets of maintaining a healthy lifestyle.
You’ll get to enjoy a 200kcal breakfast, 400kcal lunch, 500kcal dinner, 100kcal bonus (our Pop Square's are the perfect snack!), 300ml milk allowance as well as pick one product from a huge range of tasty products, that are:
✅ High protein
✅ Nutritionally complete
✅ High in 25 vitamins and minerals
✅ Quick and easy to make
Tip: you could use your product with your calorie allowance to make a meal like we have included for Monday and Sunday for breakfast using The 1:1 Diet porridge plus 200kcal breakfast allowance.
We'd love to know: what's your go-to Step 5 recipe?👇
#One2OneDiet #Time2ChooseYou