A round up of our podcast episodes about period health & cycle syncing! Your period is your FIFTH vital sign — meaning it’s just as important as your blood pressure as an indicator for your health! We talk about it here at BABB for that reason AND so many people with a disordered relationship with food & exercise lose their period or have an irregular cycle… the tips in these episodes can help! Leaning into cycle syncing (aligning your life to the phases of your menstrual cycle) can also help build trust back with your body as well as help you listen to your body’s cues, and give you the tools to respond to those cues with care, love & respect for yourself!🫶🩷 🎙️New episodes on the beaboutbeingbetter podcast every Thursday! Subscribe & Listen on Apple + Spotify!⭐️⭐️⭐️⭐️⭐️ 📲Check out our freebies (link in bio) to download our Health Tips for Your Cycle Guide! . . . . #cyclesyncing #periodhealth #periodhealthmatters #menstruation #menstruationmatters #periodproblems #periodpositi...