In the 5th and final installment of our "So You Want to Olympic Lift Your Team" series, Coach Ryan Metzger gives a 4 step progression to teaching the Jerk along with helpful cues for coaches. 🏋️♂️ Hit the link in bio to read!
#TeamBuildr #TeamBuildrBlog #OlympicLifting #WeightLifting #Athletes #Performance #sportperformance
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