In the 5th and final installment of our "So You Want to Olympic Lift Your Team" series, Coach Ryan Metzger gives a 4 step progression to teaching the Jerk along with helpful cues for coaches. 🏋️‍♂️ Hit the link in bio to read! #TeamBuildr #TeamBuildrBlog #OlympicLifting #WeightLifting #Athletes #Performance #sportperformance