Emily here from nurturebynaps – I’m a Family NP and IBCLC.
As a mom to 3 girls, sleep is a top priority in our home. We do a lot of traveling between homes and to see family. I have always tried to keep my sleep routine super simple, so my kiddos can recognize it wherever we are.
It’s as simple as …. A crib or pack n play, a sleep sack, darkness, white noise and “good night, I love you!” and out.
I am excited for our nightlight that also acts as a sound machine. You’ll see in the clip here in my toddlers room that she is using the Sunset Soother in her nursery. I was super pumped to find that the sound machine had 3 volume settings and the red light is fascinating to me, as it has been linked to supporting the natural production of melatonin to help with falling asleep. And, I mentioned we travel a lot and this light has been easy to take on the go - it’s lightweight, small, and comes with an adapter plug and USB cord.
What has been your biggest bedtime challenge?
#b...